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      Ten at 10: Free-For-All Fridays in Philadelphia


      • Ten at 10: Free-For-All Fridays Photo #1
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      July 17, 2020

      Friday  10:00 AM (on various days)

      3141 Chestnut Street
      Philadelphia, Pennsylvania 19104

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      EVENT DETAILS
      Ten at 10: Free-For-All Fridays

      Incorporating just 10 minutes of healthy activity into your day can add up to a significant difference in your health, wellbeing and quality of life. With that in mind, Human Resources’ A Healthier U Program is encouraging you to participate in our daily “Ten at 10” wellness program for faculty and professional staff. During this era of social distancing, it’s more important than ever that we find ways to maintain meaningful connections to our colleagues. This program addresses that need and also encourages life-sustaining activities that will promote physical and emotional wellbeing.

      Supervisors and department heads are encouraged to set a recurring Outlook invite from 10-10:10 a.m., Monday through Friday, and invite their colleagues to participate. Include a link to this website, then check back Monday through Friday to complete the scheduled activity of the day. For larger departments, you might consider organizing activities into groups of 3-10.

      If 10 a.m. is a not an ideal time for you or your department, please feel free to tweak the time to meet your needs. We encourage you to participate sometime before lunch if possible, to help you set the tone for your day.

      Fridays are "Free-for-All Fridays." Visit the Ten at 10 Website to connect with resources that can help you take advantage of a simple but powerful body-mind reset. Please visit our website and click on "Free-for-All Fridays" to learn more.

      Categories: University & Alumni

      This event repeats on various days: Aug 7, Aug 14, Aug 21

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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